Hachette Book Group’s privacy policy has been updated effective September 28, 2017. You can read the updated policy here. You can also email any questions to HBG-Privacy@hbgusa.com.

We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. You can find out more or switch them off if you prefer here. By continuing to use the site without changing settings, you consent to our use of cookies.

The Metabolism Plan

The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
Read More

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Weight Loss

On Sale: February 6th 2018

Price: $16.99

Page Count: 320

ISBN-13: 9781455535446

What's Inside

Read More Read Less