Read by Kathleen Smith
Read by Christine Lakin
Formats and Prices
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 31, 2019. This date is subject to change due to shipping delays beyond our control.
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide — featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.
Ultimately, living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it.
- On Sale
- Dec 31, 2019
- Hachette Audio