Well-Rested Every Day Pre-Order Offer

Pre-order Offer: Well-Rested Every Day by Jolene Hart

Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in Well-Rested Every Day.

This book is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.

PRE-ORDER OFFER: Pre-order the trade paperback edition of Well-Rested Every Day and upload your receipt to receive access to a virtual yoga nidra session hosted by Jolene Hart!

Yoga nidra is a guided practice similar to guided meditation that releases stored tension, lowers cortisol, and brings the body and mind into the deeply restorative place between sleep and wake. Participants can experience this calming practice in their favorite comfortable space while they follow along with Jolene’s instructions virtually. The session will begin with a brief introduction to Well-Rested Every Day.

Jolene Hart

About the Author

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is a former magazine beauty editor and the bestselling author of six wellness books, including Eat Pretty, Ignite Your Light, and Well-Rested Every Day. At the heart of Jolene’s work is her desire to empower readers with the ability to shape their lifelong beauty and health with simple tools and habits. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion, and healthy personal care products, to help her clients look and feel their best from the inside. She lives near Philadelphia, PA.

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