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Yogalosophy for Inner Strength

12 Weeks to Heal Your Heart and Embrace Joy

Regular Price $12.99

Regular Price $15.99 CAD

Regular Price $12.99

Regular Price $15.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 26, 2016. This date is subject to change due to shipping delays beyond our control.

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On Sale

Apr 26, 2016

Page Count

224 Pages

ISBN-13

9781580055949

Description

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. 

Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

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