By Lisa Druxman
By Martica Heaner
Formats and Prices
Format:ebook $9.99 $12.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 27, 2009. This date is subject to change due to shipping delays beyond our control.
trainer and fitness professional,
knows one of the challenges new
moms face: How do I get back
into shape after giving birth?
After Lisa gave birth to her first
child, she developed exercises
that she could do with her baby,
using power walks, the stroller,
and exercise tubing. Now she
brings the proven techniques of
Stroller Strides to moms everywhere, with a total f tness
program for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlines
front-pack carrier workouts and eating plans to combat
post-baby weight gain, energy loss, and mood swings.
LEAN MOMMY gives moms the ability to have it all:
satisfying workouts, real results, and bonding time
- On Sale
- Jun 27, 2009
- Page Count
- 240 pages
- Center Street