Freeing Yourself from Anxiety

4 Simple Steps to Overcome Worry and Create the Life You Want

Contributors

By Tamar Chansky

Formats and Prices

Price

$9.99

Price

$11.99 CAD

Format

Format:

  1. ebook $9.99 $11.99 CAD
  2. Trade Paperback $21.99 $28.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 31, 2012. This date is subject to change due to shipping delays beyond our control.

Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky’s innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

Genre:

On Sale
Jan 31, 2012
Page Count
304 pages
ISBN-13
9780738215419

Tamar Chansky

About the Author

Psychologist Tamar Chansky, PhD, is the founder and director of the Children’s Center for OCD and Anxiety and the author of Freeing Your Child from Anxiety. She lives in Philadelphia.

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