The Food Therapist

Break Bad Habits, Eat with Intention, and Indulge Without Worry

Contributors

By Shira Lenchewski, MS, RD

Read by Therese Plummer

Formats and Prices

Price

$90.99

Price

$61.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 13, 2018. This date is subject to change due to shipping delays beyond our control.

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Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.

If you asked people to post a status update on their relationship with food, most would say “It’s Complicated.” We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don’t even enjoy it. The truth is we can’t make good food decisions if we don’t examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale.

Genre:

On Sale
Feb 13, 2018
Publisher
Hachette Audio
ISBN-13
9781549170386

Shira Lenchewski, MS, RD

About the Author

Shira Lenchewski, MS, RD, is a registered dietitian and a nationally recognized nutrition expert. She is the resident nutritionist at GOOP and has been featured in magazines such as Shape, Glamour, Seventeen, O, The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, LaurenConrad.com, Well+GOOD, and POPSUGAR Fitness, among others.

Learn more about this author