Are you one of the millions who has a food allergy or sensitivity? Did you start experiencing issues with food out of the blue as an adult and haven’t a clue what’s going on—or how to deal with it? Are you and your doctor unable to figure out what’s triggering your reactions and why? The bewildering, ever-expanding list of conditions, many with unclear causes, often get erroneously lumped together into the catch-all of “food allergies.” Whether you’re the one suffering or you’re on the sidelines witnessing a loved one suffer, it can be terrifying. Rest assured, there is hope in these pages: Welcome to Food Freedom.
Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn:
The differences between an allergy and an intolerance or sensitivity
What “masqueraders” are and how to identify them
Which health conditions are mistaken for food allergies—or can be triggered by them
The top offenders that can spark an allergy attack or intolerance
The surprising allergies on the rise (think red meat and exercise)
The potential connections between genetics, environmental exposures, and risk for developing food-related conditions
How to S.T.O.P. the misery and chart your healthy path forward
Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.
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