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The Whole Brain

The Whole Brain

The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

Functional medicine pioneer and author of The Microbiome Diet offers his groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your “whole brain”–the brain, the gut, the microbiome, and the thyroid.

If you are one of the millions of people who feel that your brain just “isn’t working right”–that you have brain fog, memory loss, depression, anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago–take heart. The problem is not “in your head,” it is in your microbiome (the trillions of health-promoting bacteria) and your gut–and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life.

A pioneer in holistic and functional medicine, Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research, he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well. You’ll learn about the latest cutting-edge science, and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take, so that your brain functions at its deepest level, every day, all the time. Along with delicious, health-supporting recipes, meal plans, and other tips and strategies, The Whole Brain will help you make your own brain work better so that you can feel calm, energized, clear, sharp, and optimistic–without prescription medications.
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Genre: Mind, Body, Spirit / Health & Fitness / Healthy Living

On Sale: October 31st 2017

Price: $17.99

Page Count: 320

ISBN-13: 9780738219486

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Praise

"After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other 'mysterious' ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain offers his groundbreaking plan to diminish anxiety and depression-and to give you more energy and vitality."—Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto's Protocol
"Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that--but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal."—Donna Gates, M.Ed., ABAAHP, Author & Founder The Body Ecology Diet
"Dr. Kellman has identified an interconnected system of organs he calls 'The Whole Brain.' He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain offers both a profound message and practical tools to own your mental states without medication. Highly recommended."—Dave Asprey, Founder and CEO of Bulletproof
"Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain: If you want to improve brain function--if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful--start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how."—Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
"In The Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication."—Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author