Master Class: Living Longer, Stronger, and Happier

Master Class: Living Longer, Stronger, and Happier

They can be seen in communities throughout the country– those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they’ll live forever. Their secret– revealed and explained in MASTER CLASS– is an active lifestyle that blends moving, thinking, socializing and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 “Master Activities,” such as learning a musical instrument, playing tennis, volunteering and more, they’ll create a happy, holistic, brain-healthy lifestyle that’s rich and meaningful.
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Genre: Mind, Body, Spirit / Self-help / Aging

On Sale: June 26th 2012

Price: $11.99

Page Count: 336

ISBN-13: 9781455510436

What's Inside

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Praise

"...An inspiring resource."

--- Wall Street Journal

"Peter Spiers's new book MASTER CLASS is a wonderful exploration of the journey to be traveled by the Baby Boom Generation, the 76 million of us who are awakening to a wonderful opportunity of self-discovery. The book is filled with personal stories, tools, and practical advice on how to live all life to the fullest, how to remain engaged and a lifelong learner, and to make the right choices for successful aging. As one whose career is dedicated to educating the public on the miracle of the human brain and how to promote brain health across the lifespan, I recommend MASTER CLASS and salute Peter on a moving contribution."

---Paul D. Nussbaum, Ph.D., author of Save Your Brain: The 5 Things You Must Do to Keep Your Brain Young and Sharp

"Legions of Baby Boomers, if they take command of their lives, can experience unprecedented satisfaction and longevity in retirement. MASTER CLASS will show them the way."

---Ken Dychtwald, Ph.D., author of A New Purpose: Redefining Money, Family, Work, Retirement and Success

"MASTER CLASS is the consummate how-to guide for every baby boomer and beyond to mold their vision of positive aging into reality. Step-by-step it provides a practical and concise road map to achieving optimal personal growth and well-being as we age."

---Marc E. Agronin, M.D., author of How We Age: A Doctor's Journey into the Heart of Growing Old