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31-Day Food Revolution

31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World

THE 31-DAY FOOD REVOLUTION is an eater’s guide to liberation from a toxic food world. It offers an action plan for eating food that’s healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn’t want you to know that are making you sick. And he shows you how-in just 31 days-you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease-all while contributing to a healthier planet.
The book includes 31 simple and affordable step-by step actions, which provide a road map to a healthier life and a healthier world. Broken up into four parts: Detoxify, Nourish, Gather, and Transform, you’ll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what’s hiding in your food labels.
The focus of the book is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each reader where they are and helps them make small improvements that lead to big results. The steps presented have been field tested by the Food Revolution Network community, and have been proven to work in medical studies as well as in Robbins’s own body of work.

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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: February 5th 2019

Price: $28 / $36.5 (CAD)

Page Count: 384

ISBN-13: 9781538746257

What's Inside

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Reader Reviews

Praise

Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.
Tony Robbins
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Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
Joel Fuhrman, MD
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With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
Kris Carr
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Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
Dean Ornish
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Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
Vani Hari
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Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
Christiane Northrup, MD
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Reader Reviews