The Insomnia Solution

The Insomnia Solution

The Natural, Drug-Free Way to a Good Night's Sleep

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for — a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman’s revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It’s almost always associated with stress that we experience during the day. Krugman’s incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
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Genre: Mind, Body, Spirit / Health & Fitness

On Sale: August 23rd 2005

Price: $21.99

Page Count: 336

ISBN-13: 9780446693240

What's Inside

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