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Happiness

Happiness

A Guide to Developing Life's Most Important Skill

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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Genre: Mind, Body, Spirit / Body, Mind & Spirit / Mindfulness & Meditation

On Sale: December 14th 2008

Price: $7.99

Page Count: 304

ISBN-13: 9780316054751

What's Inside

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