The Low-FODMAP Diet Step by Step

A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes

Contributors

By Kate Scarlata

By Dede Wilson

Formats and Prices

Price

$15.99

Price

$20.99 CAD

Format

Format:

  1. ebook $15.99 $20.99 CAD
  2. Trade Paperback $23.99 $29.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 19, 2017. This date is subject to change due to shipping delays beyond our control.

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips

Genre:

On Sale
Dec 19, 2017
Page Count
384 pages
ISBN-13
9780738219356

Kate Scarlata

About the Author

Kate Scarlata MPH, RDN, is a New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Wellwith IBS.  As a world-renowned gastroenterology specialized registered dietitian, Kate has over 30 years working in the GI nutrition field. Kate earned her bachelor’s in science from Simmons College in Boston, Massachusetts and her postgraduate dietetic internship was completed at Harvard Medical School’s teaching hospital, Brigham and Women’s Hospital, followed by her Master’s in Public Health at University of Massachusetts. Kate lives in Medway, Massachusetts.

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Dede Wilson

About the Author

Dédé Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appétit from 1999 to 2014, Dédé was featured as on-air talent in over 100 national television appearances for herself and Bon Appétit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

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