Please take a moment to review Hachette Book Group’s updated Privacy Policy: read the updated policy here.

Keto Diet

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day plan — including more than 70 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet’s powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Read More

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: February 26th 2019

Price: $14.99 / $18.99 (CDN)

Page Count: 304

ISBN-13: 9780316529617

What's Inside

Read More Read Less

reader reviews