With Myatt Murphy
Read by Jillian Michaels
Formats and Prices
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 18, 2018. This date is subject to change due to shipping delays beyond our control.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
- On Sale
- Dec 18, 2018
- Hachette Audio