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20 Years Younger
Look Younger, Feel Younger, Be Younger!
Contributors
With Diane L. McKay, PhD
By Bob Greene
With Ronald L. Kotler, MD
With Harold A. Lancer
Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 26, 2011. This date is subject to change due to shipping delays beyond our control.
Also available from:
It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Genre:
- On Sale
- Apr 26, 2011
- Page Count
- 464 pages
- Publisher
- Little Brown Spark
- ISBN-13
- 9780316183772
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