From mega-popular blogger Chungah Rhee of Damn Delicious comes a simple, healthy, Instagram-worthy guide to weekly meal prep, filled with recipes, grocery lists, and step-by-step cooking tips.
Thirty pounds overweight and completely burned-out, author and blogger Chungah Rhee wondered if she would ever regain control of her eating habits. Wanting to make a permanent change, she turned to Meal Prep, the secret weapon that keeps everyone from celebrities to athletes on-track and eating well.
Meal Prep involves chopping, cooking, and portioning large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or question the nutritional value of your food-everything is prepped and ready to go.
In DAMN DELICIOUS MEAL PREP, Chungah shares her favorite recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works. This book will arm readers with dozens of tools for making habit changes actually stick, including grocery lists, storage suggestions, and substitutions for special diets.
Whether you are training for a marathon, a young professional on-the-go, or a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.