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The Sugar Detox

The Sugar Detox

Lose Weight, Feel Great, and Look Years Younger

An easy, proven plan to kick your sugar habit, lose weight, and attain overall health–including a three-day jumpstart and four-week program

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we’re consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.

Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with:
– A proven three-day jumpstart plan to break your sugar addiction
– A four-week meal plan incorporating healthy sugars
– Shopping lists and satiating recipes
– Strategies for combating cravings and dining out
– Lists of key health-supporting superfoods
– Tips on surprising places where sugar lurks

“A great resource for anyone trying to cut down on their sugar consumption…offers great insight on the ‘surprise’ sugar content of many of our favorite foods.”-Portland Book Review

“Packs in fascinating research on the significant chemical impact of sugar on your skin, along with other systems of your body.”-Organic Spa
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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: June 25th 2013

Price: $10.99 / $13.99 (CDN)

Page Count: 288

ISBN-13: 9780738216423

What's Inside

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reader reviews


 “A guidebook for people who are serious about breaking off this unhealthy dietary relationship.”

New Orleans, July 2013

“Make[s] the case for the health benefits that come from cutting back on sugar consumption.”

Natural Health, September/October 2013

“Offer[s] smart-but-simple recipes plus practical advice on how to wean yourself from some of your favorite sugar-filled foods.”

The Cookbook Papers, 8/4/13

“Surprising facts throughout…A recommended read for anyone who is dependent on sugar.”, 9/7/13

“This book pulls no punches.”

Portland Book Review, 11/1/13

“A comprehensive book about how sugar affects our health and looks…Their recipes are easy to follow and use reasonable ingredients and preparation styles. This book would be a great resource for anyone trying to cut down on their sugar consumption and offers great insight on the ‘surprise' sugar content of many of our favorite foods.”

Entertainment Realm, 9/4/14
“Easy-to-read and comprehend.”

New Orleans Magazine, October 2014
“Outlines a comprehensive, one-month plan to kick the sugar habit and improve your health and your complexion.”