Win a free copy of the book that brings two of U.S. News and World Report's top diets of 2019 together for the first time.
What is the DASH Diet?
The DASH Diet (Dietary Approaches to Stop Hypertension) has been a staple in the dieting world, recommended by doctors and nutritionists alike. Premier dietician Marla Heller combines this tried and true research with other trends in the diet space—the Mediterranean diet, anti-aging, lowering blood pressure—to promote the best plans for all readers.
How the DASH Diet ranks:
- #1 BEST DIET FOR HEALTHY EATING
- #1 BEST HEART-HEALTHY DIET
- #1 BEST DIET FOR DIABETES
- #1 BEST PLANT-BASED DIET
- #1 EASIEST DIETS TO FOLLOW
What is the Mediterranean Diet?