Use code DAD23 for 20% off + Free shipping on $45+ Shop Now!
The Miracle of Mindfulness
An Introduction to the Practice of Meditation
Formats and Prices
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 1, 1999. This date is subject to change due to shipping delays beyond our control.
Also available from:
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
The Miracle of
An Introduction to the Practice
Beacon Press Boston
Beacon Press books
are published under the auspices of
the Unitarian Universalist Association of Congregations.
© 1975, 1976 by Thich Nhat Hanh
Preface and English translation © 1975, 1976, 1987
by Mobi Ho
Afterword © 1976 by James Forest
Artwork © 1987 by Vo-Dinh Mai
All rights reserved
Printed in the United States of America
11 10 09 14
This book is printed on acid-free paper that meets the uncoated paper ANSI/NISO specifications for permanence as revised in 1992.
The Library of Congress catalogued the previous paperback edition as follows:
Nhãt Hanh, Thích.
The miracle of mindfulness.
Translation of Phép la cua su tinh thuc.
eISBN 978-0-8070-1244-4 (ebook) ISBN 978-0-8070-1239-0 (pbk.)
1. Meditation (Buddhism) 2. Buddhist meditations. I. Title.
BQ5618.V5N4813 1987 294.3'433 87-42582
Translator's Preface by Mobi Ho
The Essential Discipline
The Miracle Is to Walk on Earth
A Day of Mindfulness
One Is All, All Is One: The Five Aggregates
The Almond Tree in Your Front Yard
Three Wondrous Answers
Exercises in Mindfulness
Nhat Hanh: Seeing with the Eyes of Compassion by James Forest
Selection of Buddhist Sutras
The Miracle of Mindfulness was originally written in Vietnamese as a long letter to Brother Quang, a main staff member of the School of Youth for Social Service in South Vietnam in 1974. Its author, the Buddhist monk Thich Nhat Hanh, had founded the School in the 1960s as an outgrowth of "engaged Buddhism." It drew young people deeply committed to acting in a spirit of compassion. Upon graduation, the students used the training they received to respond to the needs of peasants caught in the turmoil of the war. They helped rebuild bombed villages, teach children, set up medical stations, and organize agricultural cooperatives.
The workers' methods of reconciliation were often misunderstood in the atmosphere of fear and mistrust engendered by the war. They persistently refused to support either armed party and believed that both sides were but the reflection of one reality, and the true enemies were not people, but ideology, hatred, and ignorance. Their stance threatened those engaged in the conflict, and in the first years of the School, a series of attacks were carried out against the students. Several were kidnapped and murdered. As the war dragged on, even after the Paris Peace Accords were signed in 1973, it seemed at times impossible not to succumb to exhaustion and bitterness. Continuing to work in a spirit of love and understanding required great courage.
From exile in France, Thich Nhat Hanh wrote to Brother Quang to encourage the workers during this dark time. Thay Nhat Hanh ("Thay," the form of address for Vietnamese monks, means "teacher") wished to remind them of the essential discipline of following one's breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances. Because Brother Quang and the students were his colleagues and friends, the spirit of this long letter that became The Miracle of Mindfulness is personal and direct. When Thay speaks here of village paths, he speaks of paths he had actually walked with Brother Quang. When he mentions the bright eyes of a young child, he mentions the name of Brother Quang's own son.
I was living as an American volunteer with the Vietnamese Buddhist Peace Delegation in Paris when Thay was writing the letter. Thay headed the delegation, which served as an overseas liaison office for the peace and reconstruction efforts of the Vietnamese Buddhists, including the School of Youth for Social Service. I remember late evenings over tea, when Thay explained sections of the letter to delegation members and a few close friends. Quite naturally, we began to think of other people in other countries who might also benefit from the practices described in the book.
Thay had recently become acquainted with young Buddhists in Thailand who had been inspired by the witness of engaged Buddhism in Vietnam. They too wished to act in a spirit of awareness and reconciliation to help avert the armed conflict erupting in Thailand, and they wanted to know how to work without being overcome by anger and discouragement. Several of them spoke English, and we discussed translating Brother Quang's letter. The idea of a translation took on a special poignancy when the confiscation of Buddhist publishing houses in Vietnam made the project of printing the letter as a small book in Vietnam impossible.
I happily accepted the task of translating the book into English. For nearly three years, I had been living with the Vietnamese Buddhist Peace Delegation, where day and night I was immersed in the lyrical sound of the Vietnamese language. Thay had been my "formal" Vietnamese teacher; we had slowly read through some of his earlier books, sentence by sentence. I had thus acquired a rather unusual vocabulary of Vietnamese Buddhist terms. Thay, of course, had been teaching me far more than language during those three years. His presence was a constant gentle reminder to return to one's true self, to be awake by being mindful.
As I sat down to translate The Miracle of Mindfulness, I remembered the episodes during the past years that had nurtured my own practice of mindfulness. There was the time I was cooking furiously and could not find a spoon I'd set down amid a scattered pile of pans and ingredients. As I searched here and there, Thay entered the kitchen and smiled. He asked, "What is Mobi looking for?" Of course, I answered, "The spoon! I'm looking for a spoon!" Thay answered, again with a smile, "No, Mobi is looking for Mobi."
Thay suggested I do the translation slowly and steadily, in order to maintain mindfulness. I translated only two pages a day. In the evenings, Thay and I went over those pages, changing and correcting words and sentences. Other friends provided editorial assistance. It is difficult to describe the actual experience of translating his words, but my awareness of the feel of pen and paper, awareness of the position of my body and of my breath enabled me to see most clearly the mindfulness with which Thay had written each word. As I watched my breath, I could see
- On Sale
- May 1, 1999
- Page Count
- 160 pages
- Hachette Book Group