Prep Time: 5 minutes, Cook Time: 35 minutes, Total Time: 40 minutes, Pressure: High, Release: Natural
Gluten Free, Dairy Free, Soy Free, Kid Friendly
Does it get any more satisfying than this chili? Loaded with protein, flavor, and bacon, this keto-friendly recipe will satisfy your every craving. Generously sprinkle on more cheese before serving to add even more protein and taste to this already loaded dish. Or get a little friendly with your curry powder and crushed red pepper to make this chili with an extra kick.
- 2 tablespoons coconut oil
- 2 garlic cloves, minced
- 5 slices of bacon, cooked, finely chopped
- 1 teaspoon cumin, ground
- 1 teaspoon crushed red pepper
- 1 pound grass-fed beef, ground
- 1/2 tablespoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 (14-ounce) can sugar-free or low-sugar crushed tomatoes
Set the Instant Pot to Sauté and melt the oil. Sauté the garlic for 2 to 3 minutes, then pour in ½ cup of filtered water.
Add the bacon, cumin, red pepper, beef, garlic powder, chili powder, oregano, salt, black pepper, and tomatoes to the Instant Pot.
Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select Manual/Pressure Cook, set the Instant Pot to 35 minutes on high pressure, and let cook.
Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
Open the Instant Pot, serve, and enjoy!
Amount per serving
Total Fat 31.6g
Total Carbohydrate 8g
Dietary Fiber 2.1g
Total Sugars 3g
The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.
Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time.
Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.
Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.