6 Books to Help You Achieve Balance
Finding balance is hard — how are you supposed to have a healthy diet, a thriving love life, and a calm spirit on top of everything else you have going on? These six books will help succeed in various aspects of your life to make you the most well-rounded version of yourself!
- THE SPICE DIET by Judson Todd Allen
For food lovers who want to shed a few pounds but have trouble sticking to weight-loss goals, we suggest THE SPICE DIET. Embrace the delicious power of spice blends to take your healthy cooking to a new level and lose weight while you do it. Author and chef Judson Todd Allen lost 160 pounds following his own unique technique — and also helped Steve Harvey lose 30!
- THE CLARITY CLEANSE by Habib Sadeghi, DO
No one can help you clear your emotional obstacles like Dr. Habib Sadeghi, the spiritual advisor to Gwyneth Paltrow. Dr. Sadeghi focuses on helping readers purge negative emotions while also providing a diet to aid your body in reducing congestion in organs like the liver, gallbladder, and lungs. Combine the power of the mind and body to become your best self!
- THE ENGINE 2 COOKBOOK by Rip Esselstyn & Jane Esselstyn
If you loved The Engine 2 Diet or you’re ready to take on plant-based eating, THE ENGINE 2 COOKBOOK will be your constant companion. It includes over 130 recipes that will satisfy cravings while also helping you lose weight and lower your cholesterol.
- THE PERSONALIZED DIET by Eran Segal, PhD, and Eran Elinav, MD, PhD with Eve Adamson
Different bodies react differently to different foods. Doctors Eran Segal and Eran Elinav will help you create a diet and lifestyle plan tailored specifically to your body’s reactions… and taste buds! Make 2018 your year by embracing THE PERSONALIZED DIET.
- YOU’RE NOT THAT GREAT by Elan Gale
Find your inner happiness not through empty positive affirmations, but by embracing your inner negativity. Toss out all your old self-help books because Elan Gale’s YOU’RE NOT THAT GREAT provides the healthy dose of reality (and hilarity) that you’ll need in 2018.
- THE LOVE GAP by Jenna Birch
If you’re a strong, smart, confident, and career-driven woman who is losing at the dating game, Jenna Birch has plenty of advice for you. Modern men claim to want successful, independent partners, but data shows those aren’t the women they are committing to. Birch has named this phenomenon “the love gap.” Don’t settle for less — embrace Birch’s new framework for navigating life and love so you can have it all this year!
