The Physique 57(R) Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
By Tanya Becker, Jennifer Maanavi (Trade Paperback, 2013)
What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· A bonus DVD with a 30-minute workout you can do anywhere, anytime

· A super-slimming two-week meal plan

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

  • Grand Central Life & Style
    • Format: Trade Paperback

    • Price: $17.99 US/$19.99 CAN

    • ISBN-13: 9780446585347

    • On Sale Date: 01/08/2013

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Life & Style

    Formats Available: Trade Paperback, Electronic Book

  • Newsletter

    Don't miss updates about our authors, including book tour info and new book releases.

What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· A bonus DVD with a 30-minute workout you can do anywhere, anytime

· A super-slimming two-week meal plan

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
  • "This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa

  • "It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" --Demi Moore

  • "I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards

  • "In just two weeks l fit into my jeans from high school." --Parker Posey ( ).

  • "The most eficient workout I've ever done-- and let me tell you, I've done them all!" --Lisa Rinna

  • "Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst

  • "Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski

Formats

Product Details

The Physique 57(R) Solution
  • Publisher: Grand Central Publishing
  • Price: $17.99 US/$19.99 CAN
  • Pages: 304
  • Physical Dimensions: 7" x 9"
  • ISBN-13: 9780446585347
  • On Sale Date: 01/08/2013
The Physique 57(R) Solution