The Physique 57(R) Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

By Tanya Becker, Jennifer Maanavi (Hardcover Book, 2012)

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.

Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms!

THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

Full Description

Buy This Book

- Format: Hardcover Book
- Price: $25.99 US/$28.99 CAN
- ISBN-13: 9780446585330
- On Sale Date: 01/04/2012
- Publisher: Grand Central Publishing
Full Details
Formats Available: Hardcover Book, Trade Paperback, Electronic Book
Newsletter

Don't miss updates about our authors, including book tour info and new book releases.

Sign Up

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

"Physique 57 has transformed my body in ways I never thought possible. My butt is higher and I love my thights and arms. I just feel so strong." --Kelly Ripa
"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst, model & actress
"Every workout before Physique 57 was a complete sham! I'm wearing jeans from high school." --Parker Posey ( ).
"I love Physique 57! I think it is the MOST efficient workout I've ever done and let me tell you I've done them ALL! I always say 'look around at the bodies in an exercise class and that will tell you how good a class is!' Physique 57 in LA and NYC has the best bodies by far of any class always!!!!" --Lisa Rinna, actress/author
"I connected with the whole philosophy--the strategic approach, the economy of time, the fever pitch." --Vogue
"How Hollywood's hottest bodies stay lean and lithe." --InStyle ( ).