The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
By Rocco DiSpirito (Trade Paperback, 2015)
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
  • Grand Central Life & Style
    • Format: Trade Paperback

    • Price: $18.00 US/$20.00 CAN

    • ISBN-13: 9781455523689

    • On Sale Date: 02/10/2015

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Life & Style

    Formats Available: Hardcover Book, Trade Paperback, Electronic Book, Audiobook, Audiobook, Audiobook

  • Newsletter

    Don't miss updates about our authors, including book tour info and new book releases.

  • Audiobook Excerpt

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.
  • "I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" --Sherri Shepherd


  • "I lost ten pounds on Rocco's The Pound a Day Diet." --Joy Behar

Product Details

The Pound a Day Diet
  • Publisher: Grand Central Publishing
  • Price: $18.00 US/$20.00 CAN
  • Pages: 320
  • Physical Dimensions: 6" x 9"
  • ISBN-13: 9781455523689
  • On Sale Date: 02/10/2015
The Pound a Day Diet