Master Class: Living Longer, Stronger, and Happier
They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Buy This Book
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Format: Electronic Book
Price: $11.99 US/$11.99 CAN
ISBN-13: 9781455510436
On Sale Date: 06/26/2012
Publisher: Center Street
Formats Available: Hardcover Book, Trade Paperback, Electronic Book, Audiobook
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They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Formats
- Hardcover Book (1)
- Trade Paperback (1)
- Audiobook (1)
- Electronic Book (1)
Product Details
- Publisher: Center Street
- Price: $11.99 US/$11.99 CAN
- ISBN-13: 9781455510436
- On Sale Date: 06/26/2012
- Publisher: None
- List Price: $24.99
- Pages: 320
- Physical Dimensions: 6" x 9"
- ISBN-13: 9780892968916
- On Sale Date: 06/26/2012
- Publisher: None
- List Price: $14.99
- Pages: 320
- Physical Dimensions: 5-1/4" x 8"
- ISBN-13: 9780892968923
- On Sale Date: 06/26/2012
- Publisher: None
- List Price: $11.99
- ISBN-13: 9781455510436
- On Sale Date: 06/26/2012
- Publisher: None
- List Price: $24.98
- Audio Run Time: 540
- ISBN-13: 9781619690004
- On Sale Date: 06/26/2012
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