Lean Mommy

Bond with Your Baby and Get Fit with the Stroller Strides(R) Program

Contributors

By Lisa Druxman

By Martica Heaner

Formats and Prices

Price

$1.99

Price

$2.99 CAD

Format

ebook

Format:

ebook $1.99 $2.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 27, 2009. This date is subject to change due to shipping delays beyond our control.

Lisa Druxman, a certified personal
trainer and fitness professional,
knows one of the challenges new
moms face: How do I get back
into shape after giving birth?
After Lisa gave birth to her first
child, she developed exercises
that she could do with her baby,
using power walks, the stroller,
and exercise tubing. Now she
brings the proven techniques of
Stroller Strides to moms everywhere, with a total f tness
program for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlines
front-pack carrier workouts and eating plans to combat
post-baby weight gain, energy loss, and mood swings.
LEAN MOMMY gives moms the ability to have it all:
satisfying workouts, real results, and bonding time
with baby.

Genre:

On Sale
Jun 27, 2009
Page Count
240 pages
Publisher
Center Street
ISBN-13
9781599953007

Lisa Druxman

About the Author

Lisa Druxman lives in San Diego, California.

Learn more about this author