The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks
By Marla Heller (Hardcover Book, 2014)
Breaking news: now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds. With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help readers shed 20 years in just 10 weeks! Whether readers are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28-days of meal plans and more than 50 year-erasing recipes.
  • Grand Central Life & Style
    • Format: Hardcover Book

    • Price: $26.00 US/$29.00 CAN

    • ISBN-13: 9781455554546

    • On Sale Date: 12/30/2014

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Life & Style

    Formats Available: Hardcover Book, Electronic Book, Audiobook

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Breaking news: now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds. With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help readers shed 20 years in just 10 weeks! Whether readers are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28-days of meal plans and more than 50 year-erasing recipes.

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook.

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  • Publisher: Grand Central Publishing
  • Price: $26.00 US/$29.00 CAN
  • Pages: 224
  • Physical Dimensions: 6" x 9"
  • ISBN-13: 9781455554546
  • On Sale Date: 12/30/2014