Books

The DASH Diet Action Plan

Proven to Boost Weight Loss and Improve Health
By Marla Heller (Trade Paperback, 2013)
The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience:
-Faster metabolism
-Lower body fat
-Improved strength and cardiovascular fitness
-Lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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  • Grand Central Publishing

    • Format: Trade Paperback

    • Price: $16.00 US/$18.00 CAN

    • ISBN-13: 9781455512829

    • On Sale Date: 12/24/2013

    • Publisher: Grand Central Publishing

    Full Details

    Formats Available: Trade Paperback, Electronic Book, Hardcover Book, Audiobook

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The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience:
-Faster metabolism
-Lower body fat
-Improved strength and cardiovascular fitness
-Lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is also the author of The DASH Diet Weight Loss Solution and The Everyday DASH Cookbook.

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Product Details

The DASH Diet Action Plan
  • Publisher: Grand Central Publishing
  • Price: $16.00 US/$18.00 CAN
  • Pages: 224
  • Physical Dimensions: 6" x 9"
  • ISBN-13: 9781455512829
  • On Sale Date: 12/24/2013
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The DASH Diet Action Plan
© 2013 Hachette Book Group