The Blood Sugar Solution Cookbook

More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
By Mark Hyman MD (Hardcover Book, 2013)
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
  • Little, Brown and Company
    • Format: Hardcover Book

    • Price: $29.99 US/$32.99 CAN

    • ISBN-13: 9780316248198

    • On Sale Date: 02/26/2013

    • Publisher: Little, Brown and Company

    • Imprint: Little, Brown and Company

    Formats Available: Hardcover Book, Electronic Book

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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.

  • THE BLOOD SUGAR SOLUTION COOKBOOK by Dr. Mark Hyman

  • Praise for THE BLOOD SUGAR SOLUTION:

    "I hope Dr. Hyman's new book will inspire you as he has inspired me."
    --President Bill Clinton

    "The fastest acting diet ever! Reach your dream weight with the diabesity cure."--Woman's World 

    "A must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription."--Mehmet Oz, MD

    "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." --Daniel Goleman, author of Emotional Intelligence

    "Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."--Kirkus Reviews

Formats

Product Details

The Blood Sugar Solution Cookbook
  • Publisher: Little, Brown and Company
  • Price: $29.99 US/$32.99 CAN
  • Pages: 384
  • Physical Dimensions: 7-1/2" x 9-1/4"
  • ISBN-13: 9780316248198
  • On Sale Date: 02/26/2013
The Blood Sugar Solution Cookbook