The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
By Mark Hyman MD (Trade Paperback, 2015)
Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level.

Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction.

At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds.

With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level.

Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction.

At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds.

With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine, founder and medical director of The UltraWellness Center, and director of the Cleveland Clinic Functional Medicine Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.

  • Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman

  • "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD).

  • "A roadmap to a healthier body, mind and spirit. And all it takes is ten days." (Arianna Huffington).

  • "The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results.  Just 10 days is all that is needed to change your body, and your brain!" (Daniel G. Amen, MD, author of Change Your Brain, Change Your Body ).

  • "The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self." (JJ Virgin, author of The Virgin Diet).

  • "Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions.  In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off." (Rick Warren, author of The Purpose Driven Life).

  • "The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." (Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause).

  • "Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health." (Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet).

  • "The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!" (Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence).

  • "Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good." (Jack Canfield, co-creator of the Chicken Soup for the Soul book series).

  • "In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health.  Anyone suffering from SAD -- the Standard American Diet -- will want to read this book." (David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight).

  • "Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight." (Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute).

  • PRAISE FOR THE BLOOD SUGAR SOLUTION:

    "I hope Dr. Hyman's new book will inspire you as he has inspired me" (President Bill Clinton).

  • "The fastest acting diet ever! Reach your dream weight with the diabesity cure." (Woman's World).

  • "Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"

  • "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence).

  • "Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" (Mehmet Oz, MD).

  • "Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert." (Kirkus Reviews).

Product Details

The Blood Sugar Solution 10-Day Detox Diet
  • Publisher: Little, Brown and Company
  • Price: $17.00 US/$19.00 CAN
  • Pages: 352
  • Physical Dimensions: 5-1/2" x 8-1/4"
  • ISBN-13: 9780316229999
  • On Sale Date: 05/05/2015
The Blood Sugar Solution 10-Day Detox Diet