The Blood Sugar Solution 10-Day Detox Diet Cookbook

More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
By Mark Hyman MD (Hardcover Book, 2015)
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK shares recipes that support Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet. With more than 150 easy-to-prepare and delicious recipes, you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress.


  • Little, Brown and Company
    • Format: Hardcover Book

    • Price: $30.00 US/$33.00 CAN

    • ISBN-13: 9780316338813

    • On Sale Date: 03/10/2015

    • Publisher: Little, Brown and Company

    • Imprint: Little, Brown and Company

    Formats Available: Hardcover Book, Electronic Book

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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK shares recipes that support Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet. With more than 150 easy-to-prepare and delicious recipes, you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress.


Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of Ultraprevention.
  • PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:

    "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD).

  • "A roadmap to a healthier body, mind and spirit. And all it takes is ten days." (Arianna Huffington).

  • "The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results.  Just 10 days is all that is needed to change your body, and your brain!" (Daniel G. Amen, MD, author of Change Your Brain, Change Your Body  ).

  • "The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self." (JJ Virgin, author of The Virgin Diet).

  • "Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions.  In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off." (Rick Warren, author of The Purpose Driven Life).

  • "The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." (Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause).

  • "Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health." (Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet).

  • "The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!" (Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence).

  • "Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good." (Jack Canfield, co-creator of the Chicken Soup for the Soul book series).

  • "In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health.  Anyone suffering from SAD -- the Standard American Diet -- will want to read this book." (David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight).

  • "Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight." (Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute).

  • PRAISE FOR THE BLOOD SUGAR SOLUTION:

    "I hope Dr. Hyman's new book will inspire you as he has inspired me" (President Bill Clinton).

  • "The fastest acting diet ever! Reach your dream weight with the diabesity cure." (Woman's World).

  • "Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"

  • "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence).

Formats

Product Details

The Blood Sugar Solution 10-Day Detox Diet Cookbook
  • Publisher: Little, Brown and Company
  • Price: $30.00 US/$33.00 CAN
  • Pages: 320
  • Physical Dimensions: 7-1/2" x 9-1/4"
  • ISBN-13: 9780316338813
  • On Sale Date: 03/10/2015
The Blood Sugar Solution 10-Day Detox Diet Cookbook