Zumba

Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Contributors

By Beto Perez

By Maggie Greenwood-Robinson

Formats and Prices

Price

$27.00

Price

$32.50 CAD

Format

Hardcover

Format:

Hardcover $27.00 $32.50 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 10, 2009. This date is subject to change due to shipping delays beyond our control.

Tired of logging hours at the gym and not getting the results?

Want to eat delicious foods and still lose weight?

Shake things up and slim down with the weight loss phenomenon that’s taking the country by storm.. Zumba!

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you’ll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You’ll find:
Hot moves that make you feel like you’re on the dance floor-not on the elliptical machine!

Recipes for mouthwatering meals that boost your metabolism

Dozens of workout combinations so you never get bored

An exclusive jump-start program to get you ready for that big event next weekend

An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

Genre:

On Sale
Sep 10, 2009
Page Count
304 pages
ISBN-13
9780446546126

Beto Perez

About the Author

Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear at http://www.Zumba.com and http://www.Zumbafitness.com

Learn more about this author