What's the secret to surviving your freshman year of high school?

Emily Kessler thinks she has it all figured out. She eats, sleeps and trains for competitive swimming. All she has to do is keep her grades high and swim times short -- short enough to live up to her sister Sara's. But walking the crowded maze of unfamiliar high school hallways is like diving headfirst into shark-infested waters. Shark #1: Dominique, her biggest competition on the swim team and all-around mean girl. Shark #2: The adorable and popular Ben Kale... Emily can't resist his smile no matter how hard she tries. When the pressure builds to the point where Emily isn't sure she can stay afloat, she begins to question the strict path her life has always followed.