The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Buy This Book
-
Format: Hardcover Book
Price: $25.99 US/$28.99 CAN
ISBN-13: 9781455515486
On Sale Date: 01/08/2013
Publisher: Grand Central Publishing
Formats Available: Hardcover Book, Electronic Book
-
Newsletter
Don't miss updates about our authors, including book tour info and new book releases.
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men over age thirty-five find easy, effective ways to lose weight, improve health, and reverse the aging process.
-
THE PLAN by Lyn-Genet Recitas
Formats
- Hardcover Book (1)
- Electronic Book (1)
Product Details
- Publisher: Grand Central Publishing
- Price: $25.99 US/$28.99 CAN
- Pages: 320
- Physical Dimensions: 6" x 9"
- ISBN-13: 9781455515486
- On Sale Date: 01/08/2013
- Publisher: None
- List Price: $25.99
- Pages: 320
- Physical Dimensions: 6" x 9"
- ISBN-13: 9781455515486
- On Sale Date: 01/08/2013
- Publisher: None
- List Price: $12.99
- ISBN-13: 9781455515509
- On Sale Date: 01/08/2013
OpenBookTM
Also By This Author
