The Plan Cookbook

More Than 150 Recipes for Vibrant Health and Weight Loss
By Lyn-Genet Recitas (Hardcover Book, 2014)
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
  • Grand Central Life & Style
    • Format: Hardcover Book

    • Price: $26.00 US/$29.00 CAN

    • ISBN-13: 9781455556533

    • On Sale Date: 12/30/2014

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Life & Style

    Formats Available: Hardcover Book, Electronic Book

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In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?

Lyn-Genet Recitas has been a holistic nutritionist since 1983 studying nutritional therapy, holistic medicine, herbology, homeopathy and shiatsu. She started working with immune response and hormonal balance twenty years ago on the west coast and has been running health centers for the past ten years in New York City and Westchester. Lyn-Genet and her team at The Lyn-Genet Plan have helped thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.
  • PRAISE FOR THE PLAN:

    "The Plan is not a diet. It is a way of changing how you eat--for life.  And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine

Formats

Product Details

The Plan Cookbook
  • Publisher: Grand Central Publishing
  • Price: $26.00 US/$29.00 CAN
  • Pages: 224
  • Physical Dimensions: 7-1/2" x 9-1/4"
  • ISBN-13: 9781455556533
  • On Sale Date: 12/30/2014
The Plan Cookbook