Definition

Shape Without Bulk in 15 Minutes a Day
By Joyce L. Vedral Ph.D. (Electronic Book, 2009)
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
  • Grand Central Publishing
    • Format: Electronic Book

    • Price: $9.99 US/$9.99 CAN

    • ISBN-13: 9780446571098

    • On Sale Date: 12/19/2009

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Publishing

    Formats Available: Electronic Book

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Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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  • Publisher: Grand Central Publishing
  • Price: $9.99 US/$9.99 CAN
  • ISBN-13: 9780446571098
  • On Sale Date: 12/19/2009