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Shape Without Bulk in 15 Minutes a Day

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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Genre: Health & Fitness

On Sale:

ISBN-13: 9780446571098

Format: Electronic Book

Grand Central Publishing