Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
By Joel Fuhrman M.D. (Electronic Book, 2011)
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
  • Little, Brown and Company
    • Format: Electronic Book

    • Price: $7.99 US/$7.99 CAN

    • ISBN-13: 9780316183208

    • On Sale Date: 01/05/2011

    • Publisher: Little, Brown and Company

    • Imprint: Little, Brown and Company

    Formats Available: Trade Paperback, Electronic Book

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
  • "A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you." (Mehmet Oz, MD).

  • "You'll shed pounds pronto." (Us Weekly).

  • "Dr. Fuhrman's formula is simple, safe, and solid." (Body and Soul).

  • "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." (Diane Williams, Self).

  • "Suppose you are a fat New Yorker. Suppose, furthermore, that you are increasingly susceptible to heart disease and you have to get the pounds off...Where do you go to find dependable counsel? The man you need, many cardiac specialists will tell you, is a New Jersey doctor named Joel Fuhrman...His regime works." (Economist).

Formats

Product Details

Eat to Live
  • Publisher: Little, Brown and Company
  • Price: $7.99 US/$7.99 CAN
  • ISBN-13: 9780316183208
  • On Sale Date: 01/05/2011
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Eat to Live