The Little Pilates Book

By Erika Dillman (Trade Paperback, 2001)
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
  • Grand Central Publishing
    • Format: Trade Paperback

    • Price: $16.99 US/$18.99 CAN

    • ISBN-13: 9780446678278

    • On Sale Date: 07/01/2001

    • Publisher: Grand Central Publishing

    Formats Available: Trade Paperback, Electronic Book

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Formats

Product Details

The Little Pilates Book
  • Publisher: Grand Central Publishing
  • Price: $16.99 US/$18.99 CAN
  • Pages: 176
  • Physical Dimensions: 6" x 6"
  • ISBN-13: 9780446678278
  • On Sale Date: 07/01/2001
The Little Pilates Book