Binge Breaker!(TM)
Stop Out-of-Control Eating and Lose Weight
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Buy This Book
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Format: Electronic Book
Price: $9.99 US/$9.99 CAN
ISBN-13: 9780446960090
On Sale Date: 06/16/2000
Publisher: Grand Central Publishing
Formats Available: Trade Paperback, Electronic Book, Electronic Book, Electronic Book, Electronic Book, Electronic Book, Electronic Book
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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Formats
- Trade Paperback (1)
- Electronic Book (6)
Product Details
- Publisher: Grand Central Publishing
- Price: $9.99 US/$9.99 CAN
- ISBN-13: 9780446960090
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $19.99
- Pages: 272
- Physical Dimensions: 5-1/4" x 8"
- ISBN-13: 9780446674416
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780446914888
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780446920667
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780446923453
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780446930741
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780446960090
- On Sale Date: 06/16/2000
- Publisher: None
- List Price: $9.99
- ISBN-13: 9780759590625
- On Sale Date: 06/16/2000
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