Binge Breaker!(TM)

Stop Out-of-Control Eating and Lose Weight
By Dr. Peter M. Miller (Electronic Book, 2000)
If you find yourself eating more than you know is healthy -- perhaps while standing over the sink in the middle of the night -- you may be suffering from Binge Eating Disorder, which affects nearly half of all overweight Americans. You are not suffering from bulimia; binging simply means you're eating more food than feels comfortable. We all do it. But its demoralizing and distressing effects are most felt by yo-yo dieters.

The problem is not a lack of motivation or determination, but self-sabotaging eating patterns. Now, one of America's most trusted and well-known weight-loss specialists, Dr. Peter Miller, reveals the six-step program that has already helped thousands of dieters. Discover: The psychological and biological reasons why you bingeWays to eliminate the "all-or-nothing" syndrome, where one cookie equals a box, or one bite of ice cream becomes a cartonHow to eat and enjoy "forbidden" foods in moderation and eliminate "shameful" acts of eatingBreakthrough techniques of "mindfulness" -- the key toovercoming binge eating permanentlyBehavior strategies, flexible eating plans, and a moderate exercise program that can change your life and free you from your dependency on overeating.Conquer binge eating and lose weight permanently!

If you find yourself eating more than you know is healthy -- perhaps while standing over the sink in the middle of the night -- you may be suffering from Binge Eating Disorder, which affects nearly half of all overweight Americans. You are not suffering from bulimia; binging simply means you're eating more food than feels comfortable. We all do it. But its demoralizing and distressing effects are most felt by yo-yo dieters.

The problem is not a lack of motivation or determination, but self-sabotaging eating patterns. Now, one of America's most trusted and well-known weight-loss specialists, Dr. Peter Miller, reveals the six-step program that has already helped thousands of dieters. Discover: The psychological and biological reasons why you bingeWays to eliminate the "all-or-nothing" syndrome, where one cookie equals a box, or one bite of ice cream becomes a cartonHow to eat and enjoy "forbidden" foods in moderation and eliminate "shameful" acts of eatingBreakthrough techniques of "mindfulness" -- the key toovercoming binge eating permanentlyBehavior strategies, flexible eating plans, and a moderate exercise program that can change your life and free you from your dependency on overeating.Conquer binge eating and lose weight permanently!

Product Details

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  • Publisher: Grand Central Publishing
  • Price: $9.99 US/$9.99 CAN
  • ISBN-13: 9780446920667
  • On Sale Date: 06/16/2000