Dr. Shapiro's Picture Perfect Weight Loss

The Visual Program for Permanent Weight Loss
By Dr. Howard M. Shapiro (Trade Paperback, 2003)
Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.
  • Grand Central Publishing
    • Format: Trade Paperback

    • Price: $16.99 US/$19.99 CAN

    • ISBN-13: 9780446691314

    • On Sale Date: 01/01/2003

    • Publisher: Grand Central Publishing

    Formats Available: Trade Paperback

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Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

Formats

Product Details

Dr. Shapiro's Picture Perfect Weight Loss
  • Publisher: Grand Central Publishing
  • Price: $16.99 US/$19.99 CAN
  • Pages: 352
  • Physical Dimensions: 7-1/2" x 9-1/8"
  • ISBN-13: 9780446691314
  • On Sale Date: 01/01/2003
Dr. Shapiro's Picture Perfect Weight Loss