Training for Life

Walk Your Way to Fitness and Weight Loss in 14 Days

Contributors

By Debbie Rocker

By Laura Tucker

Formats and Prices

Price

$9.99

Price

$12.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $9.99 $12.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 26, 2009. This date is subject to change due to shipping delays beyond our control.

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking — the body’s most natural form of exercise — to achieve total transformation in a mere two weeks.

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.

In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss.

Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.

Genre:

On Sale
Sep 26, 2009
Page Count
256 pages
ISBN-13
9780446567022

Debbie Rocker

About the Author

Debbie Rocker lives in Los Angeles.

Learn more about this author