The Age-Defying Diet

Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock
By Caroline Apovian (Audiobook, 2015)
Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
  • Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
  • Hachette Audio
    • Format: Audiobook

    • Price: $25.98 US/$28.98 CAN

    • ISBN-13: 9781478903352

    • On Sale Date: 04/07/2015

    • Publisher: Hachette Audio

    • Imprint: Grand Central Publishing

    Formats Available: Hardcover Book, Electronic Book, Audiobook

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Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
  • Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

One of the world's premier weight-loss experts, Caroline Apovian, MD has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as Director of the Nutrition and Weight Management Center, Boston University Medical Center; Co-Director of the Nutrition and Metabolic Support Services, Boston University Medical Center; Director of Clinical Research at the Obesity Research Center, Boston University Medical Center; and Professor of Medicine at Boston University School of Medicine. Her federal government positions include being a nutrition consultant to NASA and an appointed member of the federal government's panel on the evaluation and treatment of overweight adults.

Formats

Product Details

The Age-Defying Diet
  • Publisher: Hachette Audio
  • Price: $25.98 US/$28.98 CAN
  • Audio Run Time: 540
  • ISBN-13: 9781478903352
  • On Sale Date: 04/07/2015
The Age-Defying Diet