20 Years Younger

Look Younger, Feel Younger, Be Younger!

By Bob Greene (Hardcover Book, 2011)

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Full Description

Buy This Book

- Format: Hardcover Book
- Price: $29.99 US/$32.99 CAN
- ISBN-13: 9780316177962
- On Sale Date: 04/26/2011
- Publisher: Little, Brown and Company
Full Details
Formats Available: Hardcover Book, Trade Paperback, Audiobook, Hardcover Book, Electronic Book, Electronic Book, Audiobook
Newsletter

Don't miss updates about our authors, including book tour info and new book releases.

Sign Up