Way of Stretching, The

Flexibility for Body and Mind
By Anne Kent Rush (Electronic Book, 2009)
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
  • Little, Brown and Company
    • Format: Electronic Book

    • Price: $9.99 US/$9.99 CAN

    • ISBN-13: 9780316083027

    • On Sale Date: 09/26/2009

    • Publisher: Little, Brown and Company

    • Imprint: Little, Brown and Company

    Formats Available: Trade Paperback, Electronic Book

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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

Formats

Product Details

Way of Stretching, The
  • Publisher: Little, Brown and Company
  • Price: $9.99 US/$9.99 CAN
  • ISBN-13: 9780316083027
  • On Sale Date: 09/26/2009
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