The Occasional Vegetarian

Orzo Salad with Stir Fried Vegetables

from The Occasional Vegetarian
by Karen Lee

This salad, made with orzo (pasta in the shape of rice) and stirfried vegetables, is a colorful addition to a buffet or barbecue. You can add or substitute vegetables such as snow peas, sweet peas, fennel, asparagus, green beans, and mushrooms for an endless variety of tastes.


2 tablespoons olive oil
1 cup chopped red bell pepper
1 cup chopped red onion
1 cup chopped celery
1/2 cup chopped unpeeled carrots
1 cup cooked corn kernels
2 tablespoons chopped fresh thyme
1/2 cup chopped fresh parsley
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups orzo (see Note)

  1. Heat the oil in a wok or iron skillet until smoking. Add the red pepper, onion, celery, and carrots. Sauté for 2 minutes. Add the corn and stir-fry for 1 minute more. Add the thyme, parsley, 1 teaspoon of the salt, and pepper. Remove from the heat.
  2. Bring a medium pot of water to a rolling boil. Add the remaining teaspoon of salt and the orzo. Cover until the water returns to boiling. Cook the orzo for 7 to 9 minutes, or until tender but firm. Drain.
  3. Add the orzo to the stir-fried vegetables. Toss well. Serve at room temperature.

This salad can be made several hours ahead. Can be kept for 1 day in the refrigerator. Return to room temperature before serving.

Note: To make Rice Salad with Stir-Fried Vegetables, substitute 3 cups of cooked basmati rice for the orzo.

SERVES 6 TO 8 AS A FIRST COURSE
12 OR MORE AS PART OF A BUFFET

Preparation time: 30 minutes
Cooking time: 10 minutes


© 1995 by Karen Lee and Diane Porter


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