Start Living Younger, Healthier, Longer

The Telomere Effect  is the groundbreaking book with a scientifically based approach to living with vitality and health throughout life.

Elizabeth Blackburn, PhD
Elissa Epel, PhD

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The Telomere Effect

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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Elizabeth Blackburn, PhD, received the Nobel Prize in Physiology or Medicine in 2009 alongside two colleagues for their discovery of telomerase and telomeres' role in the aging process. She is currently president of the Salk Institute. Blackburn was elected president of the American Association for Cancer Research and is a recipient of the Albert Lasker Basic Medical Research Award, among many other awards. In 2007, she was named one of TIME magazine's 100 most influential people.

Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF’s Aging, Metabolism, and Emotion Center and is associate director of the Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health, and the Mind and Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association.

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Elissa Epel's Aging, Metabolism, Emotions Center website has information on telomere testing, research publications on telomeres, and assessments you can take on your stress sensitivity style.

What is a telomere?

    By Dr. Elizabeth Blackburn & Dr. Elissa Epel

    Groundbreaking audiobook by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life.

Quotes and Reviews

  • Kelly McGonigal, PhD

    Lecturer, Stanford University
    Author of The Upside of Stress and The Willpower Instinct.

    "The Telomere Effect is a fascinating scientific read, but better yet, it shows you exactly how to put that science into practice to create a healthier, more resilient you! It can help you manage stress, increase vitality, and harness the power of mindset to live longer and better, to thrive at any stage of life."

  • Eric Kandel

    Nobel laureate and author of In Search of Memory

    “A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level.”

  • David Kessler, MD, JD

    Former FDA commissioner and New York Times bestselling author of The End of Overeating

    “THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease.”

  • Arianna Huffington

    Founder of The Huffington Post

    "Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."

  • Daniel J. Siegel, MD

    New York Times bestselling author of Brainstorm

    "A revolutionary set of findings—with a wealth of science-based suggestions—that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."

  • Dean Ornish, MD

    Founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum

    "This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging—it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."

  • Albert Bandura

    Professor emeritus, Stanford University, United States National Medal of Science awardee

    "An extraordinary, illuminating synthesis of biological and psychosocial factors that enhance healthful longevity by their effects on telomeres. These new advances in knowledge enable people to attain longer, healthier lives."

  • Jon Kabat-Zinn

    Author of Full Catastrophe Living

    "THE TELOMERE EFFECT gives us, in high relief and with exactly the practical level of detail we need, the long and the short of a new science revealing that how we live our lives, both inwardly and outwardly, individually and collectively, impinges significantly on our health, our well-being, and even our longevity. Mindfulness is a key ingredient, and importantly, issues of poverty and social justice are shown to clearly come into play as well. This book is an invaluable, rigorously authentic, and at its core, exceedingly compassionate and wise contribution to our understanding of health and well-being."

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