Books

Denise's Daily Dozen

The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Full Description

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. ... more

About Author

A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 95-year-old fitness legend.) ... more

Audio and Video

9781599952444_154X233
Center Street
Category:
HEALTH & FITNESS
Format:
TRADE PAPERBACK
Publish Date:
1/5/2010
Price:
$16.99/$19.99
ISBN:
9781599952444
Pages:
336
Size:
7" x 9"

Book Extras

Denise's Daily Dozen

Denise's Daily Dozen

Not available for this book